Archives : November, 2019

Home Archives for November 2019

November 26, 2019, 9:00 am

Transform Your Thanksgiving Leftovers Into These 6 Dishes

By: Kishwaukee Staff

Don’t know what to do with all of your Thanksgiving leftovers? Try one of these six healthy and hearty dishes.

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Categories: Fitness

November 19, 2019, 9:00 am

The Correlation Between Brainpower and Early-Morning Workouts

By: Kishwaukee Staff

Scholars have found a strong correlation between brainpower and early-morning exercise.

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Categories: Fitness

November 12, 2019, 9:00 am

3 Must-Have, Smart-Technology Wardrobe Staples

By: Kishwaukee Staff

Smart-technology activewear has the power to enhance your performance by tracking metrics, refining or correcting your physical form and keeping you comfortable while exercising. Take a look at these three high-tech wardrobe staples.

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Categories: Fitness

November 5, 2019, 9:00 am

4 Facts You Need to Know About Hydration

By: Kishwaukee Staff

Water intake affects your heart rate, core body temperature, circulation and the ability of muscles to contract properly. Here are four facts you need to know about hydration.

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