By: Kishwaukee Staff
Work your leg and abdominal muscles. For this exercise, stand up straight, put your arms straight out in front of you, and keep your legs straight while lifting them each one at a time toward your hands. For added fun, turn this exercise into a relay race.
Pass the Pumpkin
This festive exercise is a twist on medicine ball exercises. Take an uncarved pumpkin that everyone is able to lift and stand in a circle. Toss the pumpkin lightly from one person to another for a great arm workout!
A spooky twist on jumping jacks, this exercise is jumping jacks in slow motion. Instead of straight arms and legs, move your arms in a wave-like motion and bend your knees more than you would for the typical push up. This will create a more ghostly-appearance, as well as work your muscles!
Email Updates: Get updates sent directly to your inbox!