By: NM Kishwaukee Health Staff
Men’s Health Week heightens awareness of preventable health problems and encourages early detection and treatment of disease among men and boys. Check out our 4 health tips to start during Men’s Health Week.
– Exercise for 150 minutes per week
– Don’t forget your annual physical
– Commit to a healthier diet
– Recognize and manage stress
Reference: https://healthmatters.nyp.org/habits-for-a-healthy-new-year/
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