By: Kishwaukee Staff
1. Set a daily goal
2. Carry a reusable water bottle
3. Drink a cup of water before each meal
4. Eat foods with high water content (Lettuce/celery/watermelon)
Reference: https://www.healthline.com/nutrition/how-to-drink-more-water
Email Updates: Get updates sent directly to your inbox!
Northwestern Medicine Kishwaukee Health & Wellness Center - 626 Bethany Rd - DeKalb, Illinois - 60115 - 815.754.1098 - TTY - 711
© 2024 Northwestern Medicine Kishwaukee Health & Wellness Center. All Rights Reserved. - Terms of Use - Privacy Policy
LLT Group - Website Design & Creative Agency