By: KHWC Staff
Our Center focuses on the overall well-being of each member. We promote wellness by offering resources to prevent and manage medical conditions. Daily habits such as exercise and proper nutrition is how you can support a lifestyle of health.
Wellness is the quality or state of being in good health especially as an actively sought goal (Merriam-Webster, 2018). If you’re starting a fitness routine for the first time, a gym enthusiast or a patient referred by your doctor, we have everything you need to reach your goals.
Supporting your exercise routine with a well-balanced diet will give you immediate results in your mood and energy levels. In the long-term, you will have better control of your weight, sound sleep and a strong defense against conditions such as heart disease, diabetes, hypertension and more. As a member of Kishwaukee Health & Wellness Center, we will help you learn more about your starting point with a FREE fitness assessment.
Learn more about membership at Kishwaukee Health & Wellness Center at the Member Services desk, call 815.754.1098, or complete our contact form.
REFERENCE
Merriam-Webster. (2018, March 4). Wellness. Retrieved from Merriam-Webster: https://www.merriam-webster.com/dictionary/wellness
Email Updates: Get updates sent directly to your inbox!
Northwestern Medicine Kishwaukee Health & Wellness Center - 626 Bethany Rd - DeKalb, Illinois - 60115 - 815.754.1098 - TTY - 711
© 2024 Northwestern Medicine Kishwaukee Health & Wellness Center. All Rights Reserved. - Terms of Use - Privacy Policy
LLT Group - Website Design & Creative Agency