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November 2018

Energizing Vinyasa Yoga

November 12, 2018 @ 6:10 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:10 am on Monday, repeating until May 4, 2019

This style is a great way to learn the basics of pranayama, or yogic breathing, since the instructor will tell you when to inhale and exhale during each pose.  This class will help build a strong foundation for more advance yoga practice and the continuous sequence of Vinyasa yoga is good for getting the heart rate going even if the pace is slow.  

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