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This 30-minute class alternates bursts of high-intensity movements with recovery periods. The session is fast-paced and includes a variety of plyometrics, body weight, light weights and core.
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Monday - Thursday 5 am - 10 pm
Friday 5 am - 9 pm
Saturday - Sunday 7 am - 6 pm
Northwestern Medicine Kishwaukee Health & Wellness Center - 626 Bethany Rd - DeKalb, Illinois - 60115 -
- TTY - 711
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