This 30 minute class alternates bursts of high intensity movements with recovery periods. The session is fast-paced and includes a variety of plyometrics, body weight, light weights and core.

This 30 minute class alternates bursts of high intensity movements with recovery periods. The session is fast-paced and includes a variety of plyometrics, body weight, light weights and core.

This 30 minute class alternates bursts of high intensity movements with recovery periods. The session is fast-paced and includes a variety of plyometrics, body weight, light weights and core.

This 30 minute class alternates bursts of high intensity movements with recovery periods. The session is fast-paced and includes a variety of plyometrics, body weight, light weights and core.

This 30 minute class alternates bursts of high intensity movements with recovery periods. The session is fast-paced and includes a variety of plyometrics, body weight, light weights and core.

This 30 minute class alternates bursts of high intensity movements with recovery periods. The session is fast-paced and includes a variety of plyometrics, body weight, light weights and core.

This 30 minute class alternates bursts of high intensity movements with recovery periods. The session is fast-paced and includes a variety of plyometrics, body weight, light weights and core.

This 30 minute class alternates bursts of high intensity movements with recovery periods. The session is fast-paced and includes a variety of plyometrics, body weight, light weights and core.

This 30 minute class alternates bursts of high intensity movements with recovery periods. The session is fast-paced and includes a variety of plyometrics, body weight, light weights and core.

This 30 minute class alternates bursts of high intensity movements with recovery periods. The session is fast-paced and includes a variety of plyometrics, body weight, light weights and core.