Labor Day 2019 Group Exercise Class Schedule

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December 2018

Moon Flow Yoga

December 3, 2018 @ 7:30 pm - 8:20 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, repeating until July 8, 2019

The Moon Salutation is a series of poses performed in a particular sequence to create a cooling flow of movement.  These salutations provide mental clarity and stretch the spine and legs while strengthening legs, arms, back and stomach muscles.

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