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This multilevel class balances vigorous Vinyasa flow and longer static holds to build strength, flexibility, concentration and equanimity. Experienced yogis will be challenged and beginners will be offered modifications for ease.
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Monday - Thursday 5 am - 10 pm
Friday 5 am - 9 pm
Saturday - Sunday 7 am - 6 pm
Northwestern Medicine Kishwaukee Health & Wellness Center - 626 Bethany Rd - DeKalb, Illinois - 60115 -
- TTY - 711
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