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An event every week that begins at 5:30 am on Friday, repeating indefinitely
A blend between strength and plyometric movements with some cardio movements mixed in as well.
An event every week that begins at 9:00 am on Tuesday, repeating indefinitely
An event every week that begins at 10:00 am on Tuesday, repeating indefinitely
An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely
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