Sugar can be naturally occurring but also is often added to a wide variety of foods. We know that too much sugar can contribute to health problems such as obesity and tooth decay. But is all sugar created equal? And how much is too much?
Join Melissa Romano, Northwestern Medicine Kishwaukee Health & Wellness registered dietitian, to learn about the different types of sugar found in our food supply, how each impacts your health, and how new Nutrition Facts labeling that will make it easier to make informed decisions about what you eat.
This event is FREE to members and non-members. To learn more, visit the Member Services Desk or call 815.754.1098.
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