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Events for November 29, 2018

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8:00 am

A-wake

November 29 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Thursday and Saturday, repeating indefinitely

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

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9:00 am

On The Ball

November 29 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating indefinitely

Exercise with a variety of balls; stability, BOSU, medicine …to improve balance, mobility and strength.

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Deep Water Tabata (HI)

November 29 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, Thursday and Saturday, repeating indefinitely

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

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Cycling Blast

November 29 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating indefinitely

Ride from the shoreline to the hills in this journey that is designed to provide you with the optimum in fat burning and strength building. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout.

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10:00 am

Challenge Fitness

November 29 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday and Thursday, repeating indefinitely

This strength training class will use light weights, balls and bands to build strength and improve balance

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11:00 am

Aqua Wellness

November 29 @ 11:00 am - 11:50 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday and Thursday, repeating indefinitely

A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout.  Arthritis foundation principles will beapplied.

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1:00 pm

Beginning Ballet

November 29 @ 1:00 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Thursday, repeating indefinitely

Learn the principles of classical ballet while having fun!  This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience needed.

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7:00 pm

Gentle Yoga

November 29 @ 7:00 pm - 7:50 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

Yoga concentrates on physical health and mental well-being using bodily postures, breathing techniques, and meditation techniques with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

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