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Events for January 26, 2019

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7:15 am

Group Strength

January 26 @ 7:15 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:15am on Saturday, repeating indefinitely

A results driven strength training workout set to music utilizing an adjustable barbell, weight plates, and body weight.

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Beginning Yoga

January 26 @ 7:15 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:15am on Saturday, repeating indefinitely

Yoga concentrates on physical health and mental well-being using bodily postures, breathing techniques, and meditation techniques with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

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8:00 am

A-wake

January 26 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Thursday and Saturday, repeating indefinitely

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

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8:15 am

Beginning Yoga

January 26 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Saturday, repeating indefinitely

Yoga concentrates on physical health and mental well-being using bodily postures, breathing techniques, and meditation techniques with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

Find out more »

8:30 am

Cycling Blast

January 26 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Saturday, repeating indefinitely

A fantastic way to improve your cardio fitness, burn calories, gain endurance and strength with intervals, high intensity and recovery using a stationary exercise bicycle.

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9:00 am

Deep Water Tabata (HI)

January 26 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, Thursday and Saturday, repeating indefinitely

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

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