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Events for January 28, 2019

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5:15 am

Group Strength

January 28 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Monday and Wednesday, repeating until November 5, 2019

A results driven strength training workout set to music utilizing an adjustable barbell, weight plates, and body weight.

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6:10 am

Energizing Vinyasa Yoga

January 28 @ 6:10 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:10am on Monday, repeating indefinitely

This style is a great way to learn the basics of pranayama, or yogic breathing, since the instructor will tell you when to inhale and exhale during each pose.  This class will help build a strong foundation for more advance yoga practice and the continuous sequence of Vinyasa yoga is good for getting the heart […]

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7:00 am

Deep Water Jog (LI)

January 28 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Monday, Wednesday and Friday, repeating indefinitely

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.

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8:00 am

Splashin to the Classics

January 28 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Monday, Wednesday and Friday, repeating indefinitely

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

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9:00 am

Pilates

January 28 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, Wednesday and Friday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

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10:00 am

Strength for Longevity

January 28 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, Wednesday and Friday, repeating indefinitely

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

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11:15 am

Core

January 28 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15am on Monday, repeating indefinitely

A 30 minute program to help build abdominal and back strength and overall core stability.

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1:00 pm

Barre-A-Cuda

January 28 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Monday and Friday, repeating indefinitely

A non-stop cardio workout while using a noodle to work on abs, arms, back and more.

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5:30 pm

Zumba

January 28 @ 5:30 pm - 6:20 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Zumba is a fitness program that combines Latin and international music with dance moves while alternating fast and slow rhythms.

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6:30 pm

Pilates

January 28 @ 6:30 pm - 7:20 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

7:30 pm

Moon Flow Yoga

January 28 @ 7:30 pm - 8:20 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Monday, repeating indefinitely

The Moon Salutation is a series of poses performed in a particular sequence to create a cooling flow of movement.  These salutations provide mental clarity and stretch the spine and legs while strengthening legs, arms, back and stomach muscles.

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