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Events for February 21, 2019

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8:00 am

A-wake

February 21 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Thursday and Saturday, repeating indefinitely

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

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9:00 am

On The Ball

February 21 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating indefinitely

Exercise with a variety of balls; stability, BOSU, medicine …to improve balance, mobility and strength.

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Deep Water Tabata (HI)

February 21 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, Thursday and Saturday, repeating indefinitely

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

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Cycling Blast

February 21 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating indefinitely

A fantastic way to improve your cardio fitness, burn calories, gain endurance and strength with intervals, high intensity and recovery using a stationary exercise bicycle.

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10:00 am

Challenge Fitness

February 21 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday and Thursday, repeating indefinitely

This strength training class will use light weights, balls and bands to build strength and improve balance

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11:00 am

Aqua Wellness

February 21 @ 11:00 am - 11:50 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday and Thursday, repeating indefinitely

A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout.  Arthritis foundation principles will be applied.

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1:00 pm

Beginning Ballet

February 21 @ 1:00 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Thursday, repeating indefinitely

Learn the principles of classical ballet while having fun!  This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience needed.

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5:30 pm

Group Strength

February 21 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating indefinitely

A results driven workout set to music utilizing an adjustable barbell, dumbbells, bands, etc.

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7:00 pm

Gentle Yoga

February 21 @ 7:00 pm - 7:50 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

This low intensity class is designed to relieve stress, increase flexibility, and calm the mind. Gentle yoga is a slow paced practice that focuses on enhancing your range of motion through a variety of seated and reclining postures.

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