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Events for March 5, 2019

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5:15 am

Cycling Blast

March 5 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Tuesday, repeating indefinitely

A fantastic way to improve your cardio fitness, burn calories, gain endurance and strength with intervals, high intensity and recovery using a stationary exercise bicycle.

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8:00 am

Ballet and Balance

March 5 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

Learn proper ballet movement and terminology while increasing balance, stamina, flexibility and strength.  A fun class to help ease aching joints.

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9:00 am

Deep Water Tabata (HI)

March 5 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, Thursday and Saturday, repeating indefinitely

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

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Boomer Beat

March 5 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating indefinitely

This fitness jam session provides a significant challenge improving cardiovascular capability, strength and balance.  This class encourages range of motion, supports coordination and provides for training balance.  Get fit, have fun and ignite your inner rock star with Boomer Beat!

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10:00 am

Challenge Fitness

March 5 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday and Thursday, repeating indefinitely

This strength training class will use light weights, balls and bands to build strength and improve balance

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11:00 am

Aqua Wellness

March 5 @ 11:00 am - 11:50 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday and Thursday, repeating indefinitely

A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout.  Arthritis foundation principles will be applied.

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1:00 pm

Barre Fit

March 5 @ 1:00 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday, repeating indefinitely

This ballet-inspired class will also mix elements of Pilates, dance, yoga and functional training choreographed to motivating music.  Obtain a lean sculpted body while improving posture, strength, and flexibility.

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5:30 pm

Group Strength

March 5 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating indefinitely

A results driven workout set to music utilizing an adjustable barbell, dumbbells, bands, etc.

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6:00 pm

Aqua Walk/Renew

March 5 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

Walking exercise combined with stretching and range of motion, this class is perfect for those recovering from surgery or injuries.

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Nutrition Symposium

March 5 @ 6:00 pm - 7:00 pm

Join Melissa Romano, Northwestern Medicine Kishwaukee Health & Wellness Center Registered Dietitian, as she discusses risk factors for heart disease and lifestyle and dietary recommendations to decrease your risk. Whether you have a personal or family history of heart disease or want to learn more about heart health, even small changes in your lifestyle can […]

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7:00 pm

Aqua Yoga

March 5 @ 7:00 pm - 7:50 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating indefinitely

A relaxing and revitalizing yoga class done in the safety of the water.

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