Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.Find out more »
This fitness jam session provides a significant challenge improving cardiovascular capability, strength and balance. This class encourages range of motion, supports coordination and provides for training balance. Get fit, have fun and ignite your inner rock star with Boomer Beat!Find out more »
Walking exercise combined with stretching and range of motion, this class is perfect for those recovering from surgery or injuries.Find out more »
Join Melissa Romano, Northwestern Medicine Kishwaukee Health & Wellness Center Registered Dietitian, as she discusses risk factors for heart disease and lifestyle and dietary recommendations to decrease your risk. Whether you have a personal or family history of heart disease or want to learn more about heart health, even small changes in your lifestyle can […]Find out more »
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