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Events for March 19, 2019

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5:15 am

Cycling Blast

March 19 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Tuesday, repeating indefinitely

A fantastic way to improve your cardio fitness, burn calories, gain endurance and strength with intervals, high intensity and recovery using a stationary exercise bicycle.

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8:00 am

Ballet and Balance

March 19 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

Learn proper ballet movement and terminology while increasing balance, stamina, flexibility and strength.  A fun class to help ease aching joints.

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9:00 am

Deep Water Tabata (HI)

March 19 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, Thursday and Saturday, repeating indefinitely

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

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Boomer Beat

March 19 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating indefinitely

This fitness jam session provides a significant challenge improving cardiovascular capability, strength and balance.  This class encourages range of motion, supports coordination and provides for training balance.  Get fit, have fun and ignite your inner rock star with Boomer Beat!

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10:00 am

Challenge Fitness

March 19 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday and Thursday, repeating indefinitely

This strength training class will use light weights, balls and bands to build strength and improve balance

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11:00 am

Aqua Wellness

March 19 @ 11:00 am - 11:50 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday and Thursday, repeating indefinitely

A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout.  Arthritis foundation principles will be applied.

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1:00 pm

Barre Fit

March 19 @ 1:00 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday, repeating indefinitely

This ballet-inspired class will also mix elements of Pilates, dance, yoga and functional training choreographed to motivating music.  Obtain a lean sculpted body while improving posture, strength, and flexibility.

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5:30 pm

Group Strength

March 19 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating indefinitely

A results driven workout set to music utilizing an adjustable barbell, dumbbells, bands, etc.

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6:00 pm

Aqua Walk/Renew

March 19 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

Walking exercise combined with stretching and range of motion, this class is perfect for those recovering from surgery or injuries.

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7:00 pm

Aqua Yoga

March 19 @ 7:00 pm - 7:50 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating indefinitely

A relaxing and revitalizing yoga class done in the safety of the water.

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