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Events for May 1, 2019

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5:15 am

Group Strength

May 1 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday and Wednesday, repeating until November 5, 2019

A results driven strength training workout set to music utilizing an adjustable barbell, weight plates, and body weight.

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6:10 am

Energizing Vinyasa Yoga

May 1 @ 6:10 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:10 am on Wednesday, repeating until May 4, 2019

This style is a great way to learn the basics of pranayama, or yogic breathing, since the instructor will tell you when to inhale and exhale during each pose.  This class will help you build a strong foundation for more advance yoga practice and the continuous sequence is good for getting the heart rate going […]

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7:00 am

Deep Water Jog (LI)

May 1 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Monday, Wednesday and Friday, repeating indefinitely

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.

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8:00 am

Splashin to the Classics

May 1 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, Wednesday and Friday, repeating indefinitely

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

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Cardio Acceleration

May 1 @ 8:00 am - 8:50 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

A unique blend of strength training and HIIT, this class will focus on building muscle, burning fat, and building cardio endurance in an upbeat and challenging workout.

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9:00 am

Pilates

May 1 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

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10:00 am

Strength for Longevity

May 1 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

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1:00 pm

Aqua Abs

May 1 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating indefinitely

A fast paced cardio workout that focuses on abs. Progressions and regressions are offered making this class practical for everyone.

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5:15 pm

Bootcamp-Strength

May 1 @ 5:15 pm - 6:05 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

An all-around calorie burn and muscle toning workout that incorporates barbells, weights, bands and plyometrics to feel that high intensity burn with every rep!

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6:00 pm

Aquarobics/HIIT (HI)

May 1 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

A cardio and resistance challenge designed to build strength and endurance using interval training.

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Cycling Blast

May 1 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

A fantastic way to improve your cardio fitness, burn calories, gain endurance and strength with intervals, high intensity and recovery using a stationery bike.

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7:00 pm

Moon Flow Yoga

May 1 @ 7:00 pm - 7:50 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating until May 4, 2019

An event every week that begins at 7:00 pm on Wednesday, repeating until December 5, 2018

The Moon Salutation is a series of poses performed in a particular sequence to create a cooling flow of movement.  These salutations provide mental clarity and stretch the spine and legs while strengthening legs, arms, back and stomach muscles.

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