JUNE 22, 2019 OPEN HOUSE GROUP EXERCISE SCHEDULE

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Events for May 14, 2019

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7:00 am

Ashtaga Flow Yoga

May 14 @ 7:00 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Tuesday, repeating indefinitely

A combination of the meditative and detoxifying qualities of ashtanga yoga with the movement and flow of vinyasa.  This class practices synchronizing breath and movement, ultimately opening the shoulders, spine and hips, while strengthening the core and upper body.  Ashtanga Flow classes may include several vinyasas, spinal twisting and long holds for maximum strength, focused […]

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8:00 am

Yin Yoga

May 14 @ 8:00 am - 8:50 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating indefinitely

Yin Yoga is a complimentary yoga practice to the more dynamic and invigorating yang yoga styles.  In this practice, floor postures are held passively for several minutes in order to access a safe and positive "stress" on the deep connective tissue- the tendons, fascia and ligaments.  Physically, Yin Yoga restores and maintains natural mobility of […]

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