A combination of the meditative and detoxifying qualities of ashtanga yoga with the movement and flow of vinyasa. This class practices synchronizing breath and movement, ultimately opening the shoulders, spine and hips, while strengthening the core and upper body. Ashtanga Flow classes may include several vinyasas, spinal twisting and long holds for maximum strength, focused […]Find out more »
Yin Yoga is a complimentary yoga practice to the more dynamic and invigorating yang yoga styles. In this practice, floor postures are held passively for several minutes in order to access a safe and positive "stress" on the deep connective tissue- the tendons, fascia and ligaments. Physically, Yin Yoga restores and maintains natural mobility of […]Find out more »
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