JUNE 22, 2019 OPEN HOUSE GROUP EXERCISE SCHEDULE

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Events for June 22, 2019

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7:15 am

Group Strength

June 22 @ 7:15 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:15 am on Saturday, repeating indefinitely

A results driven strength training workout set to music utilizing an adjustable barbell, weight plates, and body weight.

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8:00 am

A-wake

June 22 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday and Saturday, repeating indefinitely

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

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8:15 am

Yoga

June 22 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

A class for all levels to build a strong foundation in yoga practice.

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8:30 am

Cycling Blast

June 22 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating indefinitely

A fantastic way to improve your cardio fitness, burn calories, gain endurance and strength with intervals, high intensity and recovery using a stationary exercise bicycle.

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9:00 am

Deep Water Tabata (HI)

June 22 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, Thursday and Saturday, repeating indefinitely

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

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Open House

June 22 @ 9:00 am - 1:00 pm

Join Us for Our FREE Open House Saturday, June 22 from 9:00 am - 1:00 pm On Saturday, June 22 from 9:00 am - 1:00 pm, join Northwestern Medicine Kishwaukee Health & Wellness Center for our FREE Open House. Become a Member that day to receive FREE Enrollment!* Plus, enter to win a MYZONE® belt […]

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10:00 am

Cardio Acceleration

June 22 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, repeating indefinitely

A unique blend of strength training and HIIT, this class will focus on building muscle, burning fat, and build cardio endurance in an upbeat and challenging workout.

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