Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.Find out more »
Join Us for Our FREE Open House Saturday, June 22 from 9:00 am - 1:00 pm On Saturday, June 22 from 9:00 am - 1:00 pm, join Northwestern Medicine Kishwaukee Health & Wellness Center for our FREE Open House. Become a Member that day to receive FREE Enrollment!* Plus, enter to win a MYZONE® belt […]Find out more »
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