JULY 4, 2019 GROUP EXERCISE SCHEDULE

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Events for June 25, 2019

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5:15 am

Cycling Blast

June 25 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Tuesday, repeating indefinitely

A fantastic way to improve your cardio fitness, burn calories, gain endurance and strength with intervals, high intensity and recovery using a stationary exercise bicycle.

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7:00 am

Ashtaga Flow Yoga

June 25 @ 7:00 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Tuesday, repeating indefinitely

A combination of the meditative and detoxifying qualities of ashtanga yoga with the movement and flow of vinyasa.  This class practices synchronizing breath and movement, ultimately opening the shoulders, spine and hips, while strengthening the core and upper body.  Ashtanga Flow classes may include several vinyasas, spinal twisting and long holds for maximum strength, focused […]

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8:00 am

A-wake

June 25 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating indefinitely

Set to music, this shallow high intensity workout provides a great cardio challenge while tightening and toning the entire body.

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Yin Yoga

June 25 @ 8:00 am - 8:50 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating indefinitely

Yin Yoga is a complimentary yoga practice to the more dynamic and invigorating yang yoga styles.  In this practice, floor postures are held passively for several minutes in order to access a safe and positive "stress" on the deep connective tissue- the tendons, fascia and ligaments.  Physically, Yin Yoga restores and maintains natural mobility of […]

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9:00 am

Deep Water Tabata (HI)

June 25 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, Thursday and Saturday, repeating indefinitely

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

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Boomer Beat

June 25 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating indefinitely

This fitness jam session provides a significant challenge improving cardiovascular capability, strength and balance.  This class encourages range of motion, supports coordination and provides for training balance.  Get fit, have fun and ignite your inner rock star with Boomer Beat!

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10:00 am

Challenge Fitness

June 25 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

This strength training class will use light weights, balls and bands to build strength and improve balance

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11:00 am

Aqua Wellness

June 25 @ 11:00 am - 11:50 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating indefinitely

A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout.  Arthritis foundation principles will be applied.

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1:00 pm

Beginning Ballet

June 25 @ 1:00 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday, repeating indefinitely

Learn the principles  of classical ballet while having fun!  This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience is needed.  Socks or ballet shoes are recommended.

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5:30 pm

Group Strength

June 25 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating indefinitely

A results driven workout set to music utilizing an adjustable barbell, dumbbells, bands, etc.

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