A combination of the meditative and detoxifying qualities of ashtanga yoga with the movement and flow of vinyasa. This class practices synchronizing breath and movement, ultimately opening the shoulders, spine and hips, while strengthening the core and upper body. Ashtanga Flow classes may include several vinyasas, spinal twisting and long holds for maximum strength, focused […]Find out more »
Set to music, this shallow high intensity workout provides a great cardio challenge while tightening and toning the entire body.Find out more »
Yin Yoga is a complimentary yoga practice to the more dynamic and invigorating yang yoga styles. In this practice, floor postures are held passively for several minutes in order to access a safe and positive "stress" on the deep connective tissue- the tendons, fascia and ligaments. Physically, Yin Yoga restores and maintains natural mobility of […]Find out more »
Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.Find out more »
This fitness jam session provides a significant challenge improving cardiovascular capability, strength and balance. This class encourages range of motion, supports coordination and provides for training balance. Get fit, have fun and ignite your inner rock star with Boomer Beat!Find out more »
Learn about anti-inflammatory diets and how they can decrease the risk of certain conditions such as heart disease and cancer. DATE: Tuesday, July 16 TIME: 6:00 pm PRESENTER: Northwestern Medicine Kishwaukee Health & Wellness Center Registered Dietitian Melissa Romano COST: FREE and Open to the Community For more information, please visit the Member Services desk […]Find out more »
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