Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.Find out more »
A fantastic way to improve your cardio fitness, burn calories, gain endurance and strength with intervals, high intensity and recovery using a stationary exercise bicycle.Find out more »
A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout. Arthritis foundation principles will be applied.Find out more »
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.Find out more »
A combination of the meditative and detoxifying qualities of ashtanga yoga with the movement and flow of vinyasa. This class practices synchronizing breath and movement, ultimately opening the shoulders, spine and hips, while strengthening the core and upper body. Ashtanga Flow classes may include several vinyasas, spinal twisting and long holds for maximum strength, focused […]Find out more »
Yin Yoga is a complimentary yoga practice to the more dynamic and invigorating yang yoga styles. In this practice, floor postures are held passively for several minutes in order to access a safe and positive "stress" on the deep connective tissue- the tendons, fascia and ligaments. Physically, Yin Yoga restores and maintains natural mobility of […]Find out more »
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