Labor Day 2019 Group Exercise Class Schedule

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Events for August 24, 2019

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7:15 am

Body Pump

August 24 @ 7:15 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:15 am on Saturday, repeating indefinitely

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music.

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8:00 am

A-wake

August 24 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday and Saturday, repeating indefinitely

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

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8:15 am

Vinyasa Flow Yoga

August 24 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

A continuous, energizing flow of dynamic postures incorporating breath and movement for a total body workout that improves posture, flexibility and mood.

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8:30 am

Cycling Blast

August 24 @ 8:30 am - 9:20 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating indefinitely

A fantastic way to improve your cardio fitness, burn calories, gain endurance and strength with intervals, high intensity and recovery using a stationary exercise bicycle.

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9:00 am

Deep Water Tabata (HI)

August 24 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, Thursday and Saturday, repeating indefinitely

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

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9:15 am

Restorative Yoga

August 24 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Saturday, repeating indefinitely

A slow paced class which incorporates mindful movements and deep stretches in connection with your breath for a total body relaxation.

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10:00 am

Cardio Acceleration

August 24 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, repeating indefinitely

A unique blend of strength training and HIIT, this class will focus on building muscle, burning fat, and build cardio endurance in an upbeat and challenging workout.

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