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Events for September 4, 2019

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5:15 am

Body and Soul

September 4 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Wednesday, repeating indefinitely

High intensity programming with varied style functional movements.

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7:00 am

Deep Water Jog (LI)

September 4 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Monday, Wednesday and Friday, repeating indefinitely

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.

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8:00 am

Splashin to the Classics

September 4 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, Wednesday and Friday, repeating indefinitely

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

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Hatha Yoga

September 4 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

Hatha yoga is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

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9:00 am

Pilates

September 4 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

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Cardio Acceleration

September 4 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

A unique blend of strength training and HIIT, this class will focus on building muscle, burning fat, and building cardio endurance in an upbeat and challenging workout.

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10:00 am

Strength for Longevity

September 4 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

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11:00 am

Tai Chi

September 4 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Wednesday, repeating indefinitely

Slow continuous whole body movements strung together in a form that promotes health, relaxation and healing. It brings mind and body together in harmony while enhancing inner strength, agility and better balance.

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12:00 pm

Hatha Yoga

September 4 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

Hatha yoga is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

Find out more »

1:00 pm

Aqua Abs

September 4 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating indefinitely

A fast paced cardio workout that focuses on abs. Progressions and regressions are offered making this class practical for everyone.

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5:30 pm

Body Pump

September 4 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music

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6:00 pm

Aquarobics/HIIT (HI)

September 4 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

A cardio and resistance challenge designed to build strength and endurance using interval training.

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Cycling Blast

September 4 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

A fantastic way to improve your cardio fitness, burn calories, gain endurance and strength with intervals, high intensity and recovery using a stationery bike.

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6:30 pm

Basic Yoga

September 4 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

A medium paced class perfect for introducing beginners to foundational postures, complete with breakdowns, modifications and explanations of the benefits of each pose.

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