This fitness jam session provides a significant challenge improving cardiovascular capability, strength and balance. This class encourages range of motion, supports coordination and provides for training balance. Get fit, have fun and ignite your inner rock star with Boomer Beat!Find out more »
A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout. Arthritis foundation principles will be applied.Find out more »
On September 17 at 6:00 pm, Northwestern Medicine Kishwaukee Health & Wellness Center Registered Dietitian Melissa Romano will discuss the purpose of following a keto diet along with its risks and rewards. This is event is complimentary and open to the public. For more information please visit the Member Service desk or call 815-754-1098.Find out more »
This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.Find out more »
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