This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.Find out more »
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.Find out more »
Common Shoulder Injuries: From High School Athletes to Weekend Warriors Presented by Mark Smyth, MD, Northwestern Medicine Orthopaedics Northwestern Medicine Orthopaedics invites you to attend a patient education program to learn about common shoulder injuries. There is no cost to attend this program. Event Presentation and Questions Monday, September 30 7:00–8:00 pm Location Northwestern Medicine […]Find out more »
Email Updates: Get updates sent directly to your inbox!