High intensity programming with varied style functional movements.

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

Hatha yoga is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

A unique blend of strength training and HIIT, this class will focus on building muscle, burning fat, and building cardio endurance in an upbeat and challenging workout.

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

Slow continuous whole body movements strung together in a form that promotes health, relaxation and healing. It brings mind and body together in harmony while enhancing inner strength, agility and better balance.

Hatha yoga is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

A fast paced cardio workout that focuses on abs. Progressions and regressions are offered making this class practical for everyone.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music

A cardio and resistance challenge designed to build strength and endurance using interval training.

A fantastic way to improve your cardio fitness, burn calories, gain endurance and strength with intervals, high intensity and recovery using a stationery bike.