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Events for December 19, 2019

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5:15 am

Cycling Blast

December 19 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Thursday, repeating indefinitely

A fantastic way to improve your cardio fitness, burn calories, gain endurance and strength with intervals, high intensity and recovery using a stationary exercise bicycle.

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6:20 am

Body and Soul

December 19 @ 6:20 am - 7:10 am
|Recurring Event (See all)

An event every week that begins at 6:20 am on Thursday, repeating indefinitely

High intensity programming with varied style functional movements.

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8:00 am

A-wake

December 19 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday and Saturday, repeating indefinitely

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

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9:00 am

Deep Water Tabata (HI)

December 19 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, Thursday and Saturday, repeating indefinitely

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

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Cycling Blast

December 19 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

A fantastic way to improve your cardio fitness, burn calories, gain endurance and strength with intervals, high intensity and recovery using a stationary exercise bicycle.

Find out more »

Boomer Beat

December 19 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

This fitness jam session improves cardiovascular capability, strength and balance, encourages range of motion, supports coordination and trains balance.

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9:15 am

Body Combat

December 19 @ 9:15 am - 10:05 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

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10:00 am

Challenge Fitness

December 19 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

This strength training class will use light weights, balls and bands to build strength and improve balance

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11:00 am

Aqua Wellness

December 19 @ 11:00 am - 11:50 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating indefinitely

A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout.  Arthritis foundation principles will be applied.

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Restorative Yoga

December 19 @ 11:00 am - 11:50 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating indefinitely

A slow paced class which incorporates mindful movements and deep stretches in connection with your breath for a total body relaxation.

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1:00 pm

Beginning Ballet

December 19 @ 1:00 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Thursday, repeating indefinitely

Learn the principles of classical ballet while having fun!  This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience needed.

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5:30 pm

Body Pump

December 19 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating indefinitely

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music.

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6:00 pm

Ashtanga Flow Yoga

December 19 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating indefinitely

A combination of the meditative and detoxifying qualities of ashtanga yoga with the movement and flow of vinyasa.  This class practices synchronizing breath and movement, ultimately opening the shoulders, spine and hips, while strengthening the core and upper body.  Ashtanga Flow classes may include several vinyasas, spinal twisting and long holds for maximum strength, focused […]

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7:00 pm

Yin Yoga

December 19 @ 7:00 pm - 7:50 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Thursday, repeating indefinitely

Floor postures are held in order to access the deep connective tissues-the tendons, fascia and ligaments.  Physically restores and maintains the natural mobility of the joints.  Utilizing the breath, with mindfulness will encourage the body and mind to connect.

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