Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.Find out more »
This fitness jam session provides a significant challenge improving cardiovascular capability, strength and balance. This class encourages range of motion, supports coordination and provides for training balance. Get fit, have fun and ignite your inner rock star with Boomer Beat!Find out more »
Step up your fitness with basic step moves that will increase over all fitness by building strength and flexibility and boosting your cardiovascular strength. You will conclude your workout with resistance training using weights and core work. This is a total body workout you don't want to miss!Find out more »
A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout. Arthritis foundation principles will be applied.Find out more »
Join Melissa Romano, Northwestern Medicine Kishwaukee Health & Wellness Center registered dietitian, as she discusses the pros and cons of intermittent fasting. Hear what research says about risks and benefits, and learn how to incorporate intermittent fasting into your lifestyle. Date: Tuesday, March 10 Time: 6–7 pm Location: Auditorium Cost: Complimentary For more information, please visit […]Find out more »
This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.Find out more »
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