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Events for April 3, 2020

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ONLINE – LES MILLS™ Classes

April 3
|Recurring Event (See all)

An event every day that begins at 12:00 am, repeating indefinitely

LES MILLS™ CLASSES This platform has been offered from LES MILLS™ and they have stated it is COMPLIMENTARY to use as long as the Coronavirus situation continues to cause disruption. Click the links below to access the free classes: COMPLIMENTARY LES MILLS WORKOUTS Be safe and well, Your friends at Northwestern Medicine Kishwaukee Health & […]

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ONLINE – Life Fitness Classes

April 3
|Recurring Event (See all)

An event every day that begins at 12:00 am, repeating indefinitely

Life Fitness Life Fitness is making Workouts of the Day, delivered through Digital Coach, COMPLIMENTARY, to all exercisers for a limited time. Click below to access the COMPLIMENTARY classes: COMPLIMENTARY LIFE FITNESS WORKOUTS Be safe and well, Your friends at Northwestern Medicine Kishwaukee Health & Wellness Center You are responsible for exercising within your limits […]

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5:15 am

HIIT

April 3 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Friday, repeating indefinitely

A great cardio class with repeated bout of short duration, high intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

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7:00 am

Deep Water Jog (LI)

April 3 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Monday, Wednesday and Friday, repeating indefinitely

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.

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8:00 am

Splashin to the Classics

April 3 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, Wednesday and Friday, repeating indefinitely

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

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9:00 am

Pilates

April 3 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

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10:00 am

Strength for Longevity

April 3 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

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Vinyasa Flow Yoga

April 3 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating indefinitely

A continuous, energizing flow of dynamic postures incorporating breath and movement for a total body workout that improves posture, flexibility and mood.

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11:00 am

Therapeutic Yoga

April 3 @ 11:00 am - 11:50 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating indefinitely

A therapy based approach which incorporates sensory techniques into traditional yoga to empower individuals in healing and managing stress.  Appropriate for all levels.

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12:00 pm

Core

April 3 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

A 30 minute program to help build abdominal and back strength and overall core stability.

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1:00 pm

Barre-A-Cuda

April 3 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday and Friday, repeating indefinitely

A non-stop cardio workout while using a noodle to work on abs, arms, back and more.

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4:00 pm

Hatha Yoga

April 3 @ 4:00 pm - 4:50 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Friday, repeating indefinitely

Hatha yoga is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

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