Body Pump

Studio A

Using light to moderate weights with lots of repetition, this class gives you a total body workout.

Water Jog

Therapy Pool

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core.  Cool down and stretch at the end of class in shallow water.

Splashin to the Classics

Therapy Pool

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

Pilates

Studio B

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement.  Pilates mat is […]

Strength for Longevity

Studio A

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It's about exercising smart.

Chair Yoga

Studio B

A gentle practice in which postures are performed while seated and/or using the aid of chair for support.  This class will benefit those with balance issues or anyone who has […]

Core

Studio A

A 30 minute program to help build abdominal and back strength and overall core stability.

Barre-A-Cuda

Therapy Pool

A non-stop cardio workout while using a noodle to work on abs, arms, back and more.

Zumba

Studio A

Zumba is a fitness program that combines Latin and international music with dance moves while alternating fast and slow rhythms.

Restorative Yoga

Studio B

A slow paced class which incorporates mindful movements and deep stretches in connection with your breath for a total body relaxation.

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