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Cycling Blast

Studio C

A fantastic way to improve your cardio fitness, burn calories, gain endurance and strength with intervals, high intensity and recovery using a stationary exercise bicycle.

A-wake

Therapy Pool

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Cycling Blast

Studio C

A fantastic way to improve your cardio fitness, burn calories, gain endurance and strength with intervals, high intensity and recovery using a stationary exercise bicycle.

Pilates

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates mat is […]

Deep Water Tabata

Therapy Pool

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance […]

Aqua Wellness

Therapy Pool

A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout.  Arthritis foundation principles will be applied.

Aqua Yoga

Therapy Pool

A low-impact yoga flow practiced in warm, shallow water incorporating dynamic standing postures while connecting mind and body with breath. Appropriate for all levels.

Ashtanga Flow Yoga

Studio B

A combination of the meditative and detoxifying qualities with the movement and flow of vinyasa.  This class practices breath and movement, opening the shoulders, spine and hips while strengthening the […]

Strength-Plyo Fusion

Studio A

A blend between strength and plyometric movements with some cardio movements mixed in as well.

Yin Yoga

Studio B

Floor postures are held in order to access the deep connective tissues- the tendons, fascia and ligaments.  Physically restores and maintains the natural mobility of the joints.  Utilizing the breath, […]

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