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Recurring

Tai Chi

Studio B

Slow continuous whole body movements strung together in a form that promotes health, relaxation, and healing.  It brings mind and body together in harmony while enhancing inner strength, agility and […]

Recurring

Strength Force

Studio A

A class designed to tap into your athletic side through strength and power movements.

Recurring

Aquarobics/HIIT

Therapy Pool

A cardio and resistance challenge designed to build strength and endurance using interval training.

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