Tai Chi
Studio BSlow continuous whole body movements strung together in a form that promotes health, relaxation, and healing. It brings mind and body together in harmony while enhancing inner strength, agility and […]
Slow continuous whole body movements strung together in a form that promotes health, relaxation, and healing. It brings mind and body together in harmony while enhancing inner strength, agility and […]
A class designed to tap into your athletic side through strength and power movements.
A cardio and resistance challenge designed to build strength and endurance using interval training.
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