Strength-Plyo Fusion
Studio AA blend between strength and plyometric movements with some cardio movements mixed in as well.
A blend between strength and plyometric movements with some cardio movements mixed in as well.
A continuous, energizing flow of dynamic postures incorporating breath and movement for a total body workout that improves posture, flexibility and mood.
A therapy based approach which incorporates sensory techniques into traditional yoga to empower individuals in healing and managing stress. Appropriate for all levels.
Email Updates: Get updates sent directly to your inbox!