Body Pump
Studio AUsing light to moderate weights with lots of repetition, this class gives you a total body workout.
Using light to moderate weights with lots of repetition, this class gives you a total body workout.
Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.
Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.
Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water this class will blast away the calories, increase endurance […]
This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates mat is […]
Effective training for the 50+ population using simple exercises and bands for a total body workout. It's about exercising smart.
A gentle practice in which postures are performed while seated and/or using the aid of chair for support. This class will benefit those with balance issues or anyone who has […]
A 30 minute program to help build abdominal and back strength and overall core stability.
A non-stop cardio workout while using a noodle to work on abs, arms, back and more.
Zumba is a fitness program that combines Latin and international music with dance moves while alternating fast and slow rhythms.
A slow paced class which incorporates mindful movements and deep stretches in connection with your breath for a total body relaxation.
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