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Aqua Arthritis

This class is led by a certified Arthritis Foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low-impact workout. Water provides […]

Splashin to the Classics

Therapy Pool

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

Deep Water Tabata

Therapy Pool

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance […]

Pilates

Studio B

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement.  Pilates mat is […]

Strength 4 Longevity

Studio A

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It's about exercising smart.

Therapeutic Yoga

Studio B

A therapy based approach which incorporates sensory techniques into traditional yoga to empower individuals in healing and managing stress. This class provides a deep stretch using yoga straps and is […]

Chair Yoga

Studio B

A gentle practice in which postures are performed while seated and/or using the aid of chair for support.  This class will benefit those with balance issues or anyone who has […]

Purely Stretch

Studio A

Work on head to toe flexibility and balance. This class is designed to increase mobility for the entire body and will involve the use of a mat for floor work.

Core

Studio A

A 30 minute program to help build abdominal and back strength and overall core stability.

Waves

Therapy Pool

Energize and tone with movements based on a variety of disciplines: Tabata, circuits, strength bootcamp, etc.

HIIT

Studio A

Blast your body with high-intensity moves followed by short recovery periods.

Raise the Bar

Studio A

Gain muscle strength and endurance working all the major muscle groups using a barbell.

Featured

Zumba

Studio B

This easy to follow, high energy class will have you torching calories the fun way, dancing to Latin and international music.

Restorative Yoga

Studio B

A slow paced class which incorporates mindful movements and deep stretches in connection with your breath for a total body relaxation.

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