fbpx Events for May 31, 2022 – Northwestern Medicine Kishwaukee Health & Wellness Center

Alert Holiday Hours Independence Day (7/4): Open 5:00 AM – 1:00 PM Alert

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Get Up- Gear Up Cycle

Studio C

Wake up and kick start your day with this invigorating indoor cycle class.

HIIT & Hustle

Studio A

This 30 minute class alternates bursts of high intensity movements with recovery periods. The session is fast-paced and includes a variety of plyometrics, body weight, light weights and core.

Full Body Strength & Sculpt

Studio A

Get a full body strength and resistance workout using dumbbells, bands, body weight and more! Build strength, improve muscle-mind connection, improve form, and burn calories! Some cardio may be incorporated. […]

A-wake

Therapy Pool

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Deep Water Tabata

Therapy Pool

Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water this class will blast away the calories, increase endurance […]

Aqua Arthritis

Therapy Pool

This class is led by a certified Arthritis Foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low-impact workout. Water provides […]

Featured

Zumba

Studio B

This easy to follow, high energy class will have you torching calories the fun way, dancing to Latin and international music.

Functional Fitness

Studio B

Improve coordination, balance and strength with the use of light bands, balls and light weights. Chairs can be incorporated.  

Beginning Ballet

Studio B

Learn the principles of classical ballet while having fun!  This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience needed.  Socks or ballet […]

Vinyasa Flow Yoga

Studio B

A continuous, energizing flow of dynamic postures incorporating breath and movement for a total body workout that improves posture, flexibility and mood.

Les Mills Grit

Studio A

A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.

Core

Studio A

A 30 minute program to help build abdominal and back strength and overall core stability.

Restorative Yoga

Studio B

A slow paced class which incorporates mindful movements and deep stretches in connection with your breath for a total body relaxation.

Deep Water HIIT

Therapy Pool

This high intensity interval training aqua class will have you pushing yourself to the limits and burning calories using the resistance of the water while being easy on the joints.

Featured

Les Mills Grit

Studio A

A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.

Aqua Ease

Therapy Pool

A series of walking exercises in warm, shallow water utilizing hand/arm movements to improve flexibility, coordination, and mobility. Appropriate for all levels.

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