High Voltage Cycle
Studio BHills, flats, drills and sprints, we’ve got you covered in this calorie torching indoor cycle workout.
Hills, flats, drills and sprints, we’ve got you covered in this calorie torching indoor cycle workout.
Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water this class will blast away the calories, increase endurance […]
A therapy based approach which incorporates sensory techniques into traditional yoga to empower individuals in healing and managing stress. This class provides a deep stretch using yoga straps and is […]
A gentle practice in which postures are performed while seated and/or using the aid of chair for support. This class will benefit those with balance issues or anyone who has […]
A 30 minute program to help build abdominal and back strength and overall core stability.
This easy to follow, high energy class will have you torching calories the fun way, dancing to Latin and international music.
A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
A slow paced class which incorporates mindful movements and deep stretches in connection with your breath for a total body relaxation.
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