Hills, flats, drills and sprints, we’ve got you covered in this calorie torching indoor cycle workout.
A continuous, energizing flow of dynamic postures incorporating breath and movement for a total body workout that improves posture, flexibility and mood.
Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water, this class will blast away the calories, increase endurance […]
A slow paced class which incorporates mindful movements and deep stretches in connection with your breath for a total body relaxation.
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