Interval training training with an intense mix cardio, body weight exercises and strength training that accommodates all fitness levels.
This class is led by a certified arthritis foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low impact workout. The […]
Come enjoy a shallow water cardio class set to music of the 50's, 60's and 70's.
Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water, this class will blast away the calories, increase endurance […]
A 50 minute program to help build abdominal and back strength and overall core stability.
Stretch and strengthen the whole body while concentrating on breathing. These exercise are done on a mat.
A gentle practice in which postures are performed while seated and/or using the aid of chair for support. This class will benefit those with balance issues or anyone who has […]
A routine of exercises that will be done standing using tubes with handles. These exercises will work the entire body – head to toe.
Slow continuous whole body movements strung together in a form that promotes health, relaxation, and healing. It brings mind and body together in harmony while enhancing inner strength, agility and […]
A fast paced cardio workout that focuses on abs. Progressions and regressions are offered making this class practical for everyone.
Revive your routine with this mat-based class that emphasizes posture, alignment and flexibility through a series of Pilates and core development exercises.
A medium paced class perfect for introducing beginners to foundational postures, complete with breakdowns, modifications and explanations of the benefits of each pose.
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