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Bootcamp

Studio C

Interval training  training with an intense mix cardio, body weight exercises and strength training that accommodates all fitness levels.

Recurring

Aqua Arthritis

Therapy Pool

This class is led by a certified arthritis foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low impact workout.  The […]

Recurring

Deep Water Tabata

Therapy Pool

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water, this class will blast away the calories, increase endurance […]

Recurring

Core

Studio A

A 50 minute program to help build abdominal and back strength and overall core stability.

Recurring

Pilates

Studio A

Stretch and strengthen the whole body while concentrating on breathing.  These exercise are done on a mat.

Recurring

Chair Yoga

Studio B

A gentle practice in which postures are performed while seated and/or using the aid of chair for support. This class will benefit those with balance issues or anyone who has […]

Recurring

Strength For Longevity

Studio A

A routine of exercises that will be done standing using tubes with handles. These exercises will work the entire body – head to toe.

Recurring

Tai Chi

Studio A

Slow continuous whole body movements strung together in a form that promotes health, relaxation, and healing.  It brings mind and body together in harmony while enhancing inner strength, agility and […]

Recurring

Aqua Abs

Therapy Pool

A fast paced cardio workout that focuses on abs. Progressions and regressions are offered making this class practical for everyone.

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Les Mills Bodypump

Studio A

Using light to moderate weights with lots of repetition, this class gives you a total body workout.

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Les Mills Grit

Studio C

A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.

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Zumba

Studio A

This easy to follow, high energy class will have you torching calories the fun way, dancing to Latin and international music.

Recurring

Revive & Align

Studio A

Revive your routine with this mat-based class that emphasizes posture, alignment and flexibility through a series of Pilates and core development exercises.

Recurring

Basic Yoga

Studio A

A medium paced class perfect for introducing beginners to foundational postures, complete with breakdowns, modifications and explanations of the benefits of each pose.

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