Hills, flats, drills and sprints, we’ve got you covered in this calorie torching indoor cycle workout.
Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.
A continuous, energizing flow of dynamic postures incorporating breath and movement for a total body workout that improves posture, flexibility and mood.
Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water, this class will blast away the calories, increase endurance […]
A slow paced class which incorporates mindful movements and deep stretches in connection with your breath for a total body relaxation.
Email Updates: Get updates sent directly to your inbox!
Northwestern Medicine Kishwaukee Health & Wellness Center - 626 Bethany Rd - DeKalb, Illinois - 60115 - 815.754.1098 - TTY - 711
© 2023 Northwestern Medicine Kishwaukee Health & Wellness Center. All Rights Reserved. - Privacy Policy
LLT Group - Website Design & Creative Agency
