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Ongoing
Recurring

High Voltage Cycle

Studio B

 Hills, flats, drills and sprints, we’ve got you covered in this calorie torching indoor cycle workout.

Recurring

Aqua Arthritis

Therapy Pool

This class is led by a certified arthritis foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low impact workout.  The […]

Recurring

Therapeutic Yoga

Studio A

A therapy based approach which incorporates sensory techniques into traditional yoga to empower individuals in healing and managing stress. This class provides a deep stretch using yoga straps and is […]

Recurring

Vinyasa Flow Yoga

Studio A

A continuous, energizing flow of dynamic postures incorporating breath and movement for a total body workout that improves posture, flexibility and mood.

Recurring

Purely Stretch

Studio C

Work on head to toe flexibility and balance. This class is designed to increase mobility for the entire body and will involve the use of a mat for floor work.

Recurring

Yoga Core

Studio B

Body core exercises that flow together with a focus on strength and stability.  A practice with foundations in yoga, we stay grounded and incorporate yogic postures and breathing throughout class. […]

Recurring

Waves

Therapy Pool

Energize and tone with movements based on a variety of disciplines - Tabata, circuits, strength, Bootcamp, etc.

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