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HIIT & Hustle

Studio A

This 30 minute class alternates bursts of high intensity movements with recovery periods.  The session is fast paced and includes a variety of plyometrics, body weight, light weights and core.

Recurring

Deep Water Tabata

Therapy Pool

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water, this class will blast away the calories, increase endurance […]

Recurring

Functional Fitness

Studio B

Improve coordination, balance and strength with the use of light bands, balls and light weights.  Chairs can be incorporated.

Recurring

Beginning Ballet

Studio B

Learn the principles of classical ballet while having fun!  This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience needed.  Socks or ballet […]

Recurring

Deep Water HIIT

Therapy Pool

This high intensity interval training aqua class will have you pushing yourself to the limits and burning calories using the resistance of the water while being easy on the joints.

Recurring

Aqua Ease

Therapy Pool

A series of walking exercises in warm, shallow water utilizing hand/arm movements to improve flexibility, coordination, and mobility. Appropriate for all levels.

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