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Recurring

Deep Water Tabata

Therapy Pool

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water, this class will blast away the calories, increase endurance […]

Recurring

Aqua Yoga

Therapy Pool

A low-impact yoga flow practiced in warm, shallow water incorporating dynamic standing postures while connecting mind and body with breath. Appropriate for all levels.

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