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Deep Water Tabata

Therapy Pool

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water, this class will blast away the calories, increase endurance […]

Recurring

Deep Water HIIT

Therapy Pool

This high intensity interval training aqua class will have you pushing yourself to the limits and burning calories using the resistance of the water while being easy on the joints.

Recurring

Aqua Ease

Therapy Pool

A series of walking exercises in warm, shallow water utilizing hand/arm movements to improve flexibility, coordination, and mobility. Appropriate for all levels.

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