Effective training for the 50+ population using simple exercises and bands for a total body workout. It's about exercising smart.
This fitness jam session improves cardiovascular capability, strength and balance, encourages range of motion, supports
Step up your fitness with basic step moves that will increase over all fitness by building strength and flexibility and boosting your cardiovascular strength. You will conclude your workout with resistance training using weights and core work. This is a total body workout you don't want to miss!
Learn the principles of classical ballet while having fun! This class will help individuals improve their posture, coordination, muscle tone and flexibility. No prior dance experience needed. Socks or ballet shoes recommended.
Effective training for the 50+ population using simple exercises and bands for a total body workout. It's about exercising smart.
A class designed to tap into your athletic side through strength and power movements.
Improve coordination, balance and strength with the use of light bands, balls and light weights. Chairs can be incorporated.
Light strength training cardio, balance and flexibility will be combined for a fun and functional class. Chairs will be included depending upon participant’s needs.
Effective training for the 50+ population using simple exercises and bands for a total body workout. It's about exercising smart.
Effective training for the 50+ population using simple exercises and bands for a total body workout. It's about exercising smart.
This fitness jam session improves cardiovascular capability, strength and balance, encourages range of motion, supports
Step up your fitness with basic step moves that will increase over all fitness by building strength and flexibility and boosting your cardiovascular strength. You will conclude your workout with resistance training using weights and core work. This is a total body workout you don't want to miss!
Learn the principles of classical ballet while having fun! This class will help individuals improve their posture, coordination, muscle tone and flexibility. No prior dance experience needed. Socks or ballet shoes recommended.
Effective training for the 50+ population using simple exercises and bands for a total body workout. It's about exercising smart.
A class designed to tap into your athletic side through strength and power movements.
Improve coordination, balance and strength with the use of light bands, balls and light weights. Chairs can be incorporated.
Light strength training cardio, balance and flexibility will be combined for a fun and functional class. Chairs will be included depending upon participant’s needs.
Effective training for the 50+ population using simple exercises and bands for a total body workout. It's about exercising smart.
Effective training for the 50+ population using simple exercises and bands for a total body workout. It's about exercising smart.
This fitness jam session improves cardiovascular capability, strength and balance, encourages range of motion, supports
Step up your fitness with basic step moves that will increase over all fitness by building strength and flexibility and boosting your cardiovascular strength. You will conclude your workout with resistance training using weights and core work. This is a total body workout you don't want to miss!
Learn the principles of classical ballet while having fun! This class will help individuals improve their posture, coordination, muscle tone and flexibility. No prior dance experience needed. Socks or ballet shoes recommended.
Effective training for the 50+ population using simple exercises and bands for a total body workout. It's about exercising smart.
A class designed to tap into your athletic side through strength and power movements.
Improve coordination, balance and strength with the use of light bands, balls and light weights. Chairs can be incorporated.
Light strength training cardio, balance and flexibility will be combined for a fun and functional class. Chairs will be included depending upon participant’s needs.
Effective training for the 50+ population using simple exercises and bands for a total body workout. It's about exercising smart.
Effective training for the 50+ population using simple exercises and bands for a total body workout. It's about exercising smart.
Gain muscle strength and endurance working all the major muscle groups using a barbell.
This fitness jam session improves cardiovascular capability, strength and balance, encourages range of motion, supports
Step up your fitness with basic step moves that will increase over all fitness by building strength and flexibility and boosting your cardiovascular strength. You will conclude your workout with resistance training using weights and core work. This is a total body workout you don't want to miss!
Learn the principles of classical ballet while having fun! This class will help individuals improve their posture, coordination, muscle tone and flexibility. No prior dance experience needed. Socks or ballet shoes recommended.
Effective training for the 50+ population using simple exercises and bands for a total body workout. It's about exercising smart.
Gain muscle strength and endurance working all the major muscle groups using a barbell.
A class designed to tap into your athletic side through strength and power movements.
Improve coordination, balance and strength with the use of light bands, balls and light weights. Chairs can be incorporated.
Light strength training cardio, balance and flexibility will be combined for a fun and functional class. Chairs will be included depending upon participant’s needs.
Effective training for the 50+ population using simple exercises and bands for a total body workout. It's about exercising smart.
Effective training for the 50+ population using simple exercises and bands for a total body workout. It's about exercising smart.
Gain muscle strength and endurance working all the major muscle groups using a barbell.
This fitness jam session improves cardiovascular capability, strength and balance, encourages range of motion, supports
Step up your fitness with basic step moves that will increase over all fitness by building strength and flexibility and boosting your cardiovascular strength. You will conclude your workout with resistance training using weights and core work. This is a total body workout you don't want to miss!
Learn the principles of classical ballet while having fun! This class will help individuals improve their posture, coordination, muscle tone and flexibility. No prior dance experience needed. Socks or ballet shoes recommended.
Effective training for the 50+ population using simple exercises and bands for a total body workout. It's about exercising smart.
Gain muscle strength and endurance working all the major muscle groups using a barbell.
A class designed to tap into your athletic side through strength and power movements.
Improve coordination, balance and strength with the use of light bands, balls and light weights. Chairs can be incorporated.
Light strength training cardio, balance and flexibility will be combined for a fun and functional class. Chairs will be included depending upon participant’s needs.
Effective training for the 50+ population using simple exercises and bands for a total body workout. It's about exercising smart.