This 30 minute class alternates bursts of high intensity movements with recovery periods.  The session is fast paced and includes a variety of plyometrics, body weight, light weights and core.

Get a full body strength and resistance workout using dumbbells, bands, body weight and more! Build strength, improve muscle-mind connection, improve form, and burn calories! Some cardio may be incorporated. All skill and experience levels welcome!

Using sitting, standing, and walking exercises, we will work on balance (ability to stay stable) and agility (ability to move quickly and easily).

Learn the principles of classical ballet while having fun! This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience needed.  Socks for ballet shoes recommended.

Body core exercises that flow together with a focus on strength and stability.  A practice with foundations in yoga, we stay grounded and incorporate yogic postures and breathing throughout class.  

This class works in 30-second intervals. Each round will add a new movement, increasing your work time. After all 7 exercises are completed in succession you begin to eliminate one every round decreasing your workload. Challenge yourself to get to the peak of this workout!

Body core exercises that flow together with a focus on strength and stability.  A practice with foundations in yoga, we stay grounded and incorporate yogic postures and breathing throughout class.

This 30 minute class alternates bursts of high intensity movements with recovery periods.  The session is fast paced and includes a variety of plyometrics, body weight, light weights and core.

Get a full body strength and resistance workout using dumbbells, bands, body weight and more! Build strength, improve muscle-mind connection, improve form, and burn calories! Some cardio may be incorporated. All skill and experience levels welcome!

Improve coordination, balance and strength with the use of light bands, balls and light weights.  Chairs can be incorporated.

Learn the principles of classical ballet while having fun!  This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience needed.  Socks or ballet shoes recommended.

Interval training  training with an intense mix cardio, body weight exercises and strength training that accommodates all fitness levels.

This 30 minute class alternates bursts of high intensity movements with recovery periods.  The session is fast paced and includes a variety of plyometrics, body weight, light weights and core.

Get a full body strength and resistance workout using dumbbells, bands, body weight and more! Build strength, improve muscle-mind connection, improve form, and burn calories! Some cardio may be incorporated. All skill and experience levels welcome!

Using sitting, standing, and walking exercises, we will work on balance (ability to stay stable) and agility (ability to move quickly and easily).

Learn the principles of classical ballet while having fun! This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience needed.  Socks for ballet shoes recommended.

Body core exercises that flow together with a focus on strength and stability.  A practice with foundations in yoga, we stay grounded and incorporate yogic postures and breathing throughout class.  

This class works in 30-second intervals. Each round will add a new movement, increasing your work time. After all 7 exercises are completed in succession you begin to eliminate one every round decreasing your workload. Challenge yourself to get to the peak of this workout!

Body core exercises that flow together with a focus on strength and stability.  A practice with foundations in yoga, we stay grounded and incorporate yogic postures and breathing throughout class.

Evolve your overall level of full body strength with this progressive workout that improves your ability to lift, carry, press, pull and balance.

This 30 minute class alternates bursts of high intensity movements with recovery periods.  The session is fast paced and includes a variety of plyometrics, body weight, light weights and core.

Get a full body strength and resistance workout using dumbbells, bands, body weight and more! Build strength, improve muscle-mind connection, improve form, and burn calories! Some cardio may be incorporated. All skill and experience levels welcome!

Improve coordination, balance and strength with the use of light bands, balls and light weights.  Chairs can be incorporated.

Learn the principles of classical ballet while having fun!  This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience needed.  Socks or ballet shoes recommended.

Interval training  training with an intense mix cardio, body weight exercises and strength training that accommodates all fitness levels.

This 30 minute class alternates bursts of high intensity movements with recovery periods.  The session is fast paced and includes a variety of plyometrics, body weight, light weights and core.

Get a full body strength and resistance workout using dumbbells, bands, body weight and more! Build strength, improve muscle-mind connection, improve form, and burn calories! Some cardio may be incorporated. All skill and experience levels welcome!

Using sitting, standing, and walking exercises, we will work on balance (ability to stay stable) and agility (ability to move quickly and easily).

Learn the principles of classical ballet while having fun! This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience needed.  Socks for ballet shoes recommended.

Body core exercises that flow together with a focus on strength and stability.  A practice with foundations in yoga, we stay grounded and incorporate yogic postures and breathing throughout class.  

This class works in 30-second intervals. Each round will add a new movement, increasing your work time. After all 7 exercises are completed in succession you begin to eliminate one every round decreasing your workload. Challenge yourself to get to the peak of this workout!

Body core exercises that flow together with a focus on strength and stability.  A practice with foundations in yoga, we stay grounded and incorporate yogic postures and breathing throughout class.

Evolve your overall level of full body strength with this progressive workout that improves your ability to lift, carry, press, pull and balance.

This 30 minute class alternates bursts of high intensity movements with recovery periods.  The session is fast paced and includes a variety of plyometrics, body weight, light weights and core.

Get a full body strength and resistance workout using dumbbells, bands, body weight and more! Build strength, improve muscle-mind connection, improve form, and burn calories! Some cardio may be incorporated. All skill and experience levels welcome!

Improve coordination, balance and strength with the use of light bands, balls and light weights.  Chairs can be incorporated.

Learn the principles of classical ballet while having fun!  This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience needed.  Socks or ballet shoes recommended.

Interval training  training with an intense mix cardio, body weight exercises and strength training that accommodates all fitness levels.

This 30 minute class alternates bursts of high intensity movements with recovery periods.  The session is fast paced and includes a variety of plyometrics, body weight, light weights and core.

Get a full body strength and resistance workout using dumbbells, bands, body weight and more! Build strength, improve muscle-mind connection, improve form, and burn calories! Some cardio may be incorporated. All skill and experience levels welcome!

Using sitting, standing, and walking exercises, we will work on balance (ability to stay stable) and agility (ability to move quickly and easily).

Learn the principles of classical ballet while having fun! This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience needed.  Socks for ballet shoes recommended.

Body core exercises that flow together with a focus on strength and stability.  A practice with foundations in yoga, we stay grounded and incorporate yogic postures and breathing throughout class.  

This class works in 30-second intervals. Each round will add a new movement, increasing your work time. After all 7 exercises are completed in succession you begin to eliminate one every round decreasing your workload. Challenge yourself to get to the peak of this workout!

Body core exercises that flow together with a focus on strength and stability.  A practice with foundations in yoga, we stay grounded and incorporate yogic postures and breathing throughout class.

Evolve your overall level of full body strength with this progressive workout that improves your ability to lift, carry, press, pull and balance.

This 30 minute class alternates bursts of high intensity movements with recovery periods.  The session is fast paced and includes a variety of plyometrics, body weight, light weights and core.

Get a full body strength and resistance workout using dumbbells, bands, body weight and more! Build strength, improve muscle-mind connection, improve form, and burn calories! Some cardio may be incorporated. All skill and experience levels welcome!

Improve coordination, balance and strength with the use of light bands, balls and light weights.  Chairs can be incorporated.

Learn the principles of classical ballet while having fun!  This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience needed.  Socks or ballet shoes recommended.