Les Mills Grit
Les Mills Grit
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
This 30-minute high-intensity interval training (HIIT) workout is designed to improve strength, cardiovascular fitness and build lean muscle. We will use barbell, weight plate and bodyweight exercises to blast all major muscle groups.
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