Yoga Core
Studio BBody core exercises that flow together with a focus on strength and stability. A practice with foundations in yoga, we stay grounded and incorporate yogic postures and breathing throughout class.
Body core exercises that flow together with a focus on strength and stability. A practice with foundations in yoga, we stay grounded and incorporate yogic postures and breathing throughout class.
Using light to moderate weights with lots of repetition, this class gives you a total body workout.
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